Health Benefits of Time Restricted Feeding

It is interesting to reflect on some of the significant dietary trends which have gained some traction in the general population during the past several years: I would suggest that the key movements have included the Paleo movement which has to an extent transitioned now into the LCHF (Low Carb / High Fat) / Keto movement, vegetarian and vegan, fasting and intermittent fasting – and most recently Time Restricted Feeding (TRF).

Although there is to date not a lot of published research on the topic of TRF, it is becoming a topic of significant discussion amongst the LCHF / Keto practitioner community.

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