Category: Cardiovascular Health

In the near future – within the next five years or so there will be a paradigm shift in how health care practitioners across the spectrum – including allopathic MD’s will be able to help their patients mitigate one of the key identified degenerative processes associated with aging.

What I am referring to is the pending availability of compounds referred to as “senolytics” – compounds developed to target senescent cells (referred to as “zombie cells” in the popular literature).

I suggest that the allopathic MD community will be very much involved in this treatment modality due to the fact that big pharma and the biotech industry are actively engaged in the development of pharmaceutical, prescription drugs for this application.  In fact there are currently trials going on which are testing senolytic drugs and early results should be available later this year.

So let me give you some background and context on why this concept of senolytic compounds is perceived to be such a significant development to target the deterioration associated with the aging process:

Senescent Cells: What Are They?

From the FightAging.org website:

(great free weekly newsletter on the latest developments in the antiaging research community)
The evidence of the past decades, and particularly the past seven years, strongly supports the idea that the accumulation of senescent cells is a root cause of aging. Cells become senescent in large numbers day in and day out, a normal end of life state for somatic cells that have reached the Hayflick limit. Cells also become senescent as the result of damage, or a toxic environment, and there is ever more of that with advancing age. Near all of these cells are destroyed quite quickly after they enter a senescent state, but enough linger to ensure that a few percent of all cells are senescent in old age. These problem cells secrete a potent mix of signals that induces chronic inflammation, degrades tissue structure, and alters the behavior of normal cells for the worse.

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Image from Dr. Axe website

I was delighted  to see an article published on the Natural News website detailing a study which led research scientists to issue warnings concerning the negative health effects related to the consumption of canola oil.

Many health care practitioners are aware of this, and the fact that canola oil should be considered as one of the commonly available oils which include other oils such as corn, cotton etc. which can cause negative health consequences.

I sometimes look when I am shopping at our local Whole Foods or Choices markets (a similar B.C. based company) for salad dressings which might be made with healthy ingredients, but alas they typically feature which is the top ingredient canola oil.

And the labeling can be deceptive to the average consumer with proud announcements of the product’s organic ingredients – plus the fact that the oil is not cold pressed which means it is produced under conditions of high heat and pressure which makes it unhealthy.

This deceptive advertising reminds me of other deceptive product descriptions such as can be seen in the paleo/keto products available on the market.

This is an issue we need to educate our patients about – and the general public about!  Please feel free to pass this article along, or use it in your discussions/presentations to patients/the general public.

Following is the article from Natural News.

Regards,

Robert (Rob) Lamberton

Scientists finally issue warning against canola oil: Study reveals it is detrimental to brain health, contributes to dementia, causes weight gain

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Copyright © 2018 R. V. Lamberton & Associates,
All rights reserved.

Image from Life Extension Foundation

There has been an explosion of published research in the medical literature the last several years (over 8,000 citations in PubMed just on the search term AMPK) documenting the wide ranging significance of this endogenously produced enzyme on our health.

The Dangers of Reduced AMPK

With reduced AMPK signaling, a range of damaging conditions begins to take over a previously healthy body, often leading to an early death.

These damaging conditions include:

  • Increased belly fat,47,48
  • Chronic inflammation,7,47,48
  • Elevated blood sugar,47-50
  • Insulin resistance,7,47-50
  • High cholesterol and triglycerides,47,48
  • Decreased numbers and function of mitochondria,7,47,48
  • Increased accumulations of abnormal or damaged proteins in our cells that lead to neurodegeneration.7,51

To date, experiments have shown that increased AMPK activation is associated with:

Extended life span by as much as 2030% in animals,7,22,106

Improved glucose uptake in cells, lowering blood sugar,58,69,70

Inhibiting excess fat synthesis and increased burning of stored fat,17,71

Reduction of blood triglycerides,72

Decreased liver fat accumulation and fat-related chronic inflammation,63

Increased numbers of new, healthy mitochondria.62-64,69

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Robert (Rob) Lamberton

 

Image from the HeartMath Institute Website

In this posting, we discuss Heart Rate Variability (HRV) and its potential profound effects on general health – and specific health issues.

Overview

Here is an overview of the concept of HRV from the Tropos Therapeutic Center in Wichita, Kansas:

What is Heart Rate Variability and Why is it important?

Prior to the early 70’s, researchers believed that the brain was the control center for all organs in the body. Then some new research began to show that the heart has its own nervous system, its own intelligence, and that the brain and heart are in a two way communication link, influencing each other in a synchronized dance.

Heart rate variability (HRV) refers to the beat-to-beat alterations in heart rate or pulse. HRV is now understood to be reflective of inner emotional states and level of stress.

Research on HRV has shown that disturbed emotional states lead to increased disorder in the heart’s rhythms and in the autonomic nervous system, thereby adversely affecting the rest of the body. Alternately, positive emotions create increased harmony and coherence in heart rhythms. Increased coherence improves balance in the nervous system and the whole body’s functioning.

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In this edition of my newsletter, we highlight an article from Ben Greenfield’s website: Ben Greenfield Fitness.

If you are not familiar with Ben’s website, it is definitely worth checking out: it is one of our favourite podcast sources.

This article highlights even more dramatic evidence regarding the profound health benefits of ketones, the ketogenic state and the Ketogenic diet.

Included is reference to recent published research from Reggie Veech, PhD who is one of the top ketosis researchers which suggests that being in a ketogenic state may influence longevity (in addition to quality of life).

In my opinion and based upon my clinical experience nothing works better to bring a patient’s metabolism back into balance from what I would refer to as “Diabesity Spectrum Metabolic Dysregulation”.

Following is Ben’s article.

From the article:

But I recently learned something about ketones that I never before fully realized, something that inspired me to begin knocking back a daily dose of beta-hydroxy-butyrate (BHB) ketone salts prior to my afternoon/early evening workouts -workouts that I’d normally, up until the recent past, enter into in a completely fasted state having not eaten lunch for the previous 4-6 hours.

The reason is because ketone bodies have now been proven to have some pretty potent anti-aging, longevity enhancing properties.

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The hormone Melatonin is best known for its impact on sleep and circadian rhythms, however it provides many additional health benefits.

The published paper I want to share with you today refers to its potential benefits for individuals who deal with Type ll Diabetes with CHD: but also it cautions about a common gene variant (30 % of the population) in which typical Melatonin dosages may create problems.

Here are a couple of highlights from the paper:

CONCLUSIONS: Overall, melatonin intake for 12 weeks to diabetic patients with CHD had beneficial effects on plasma GSH, NO, MDA, PCO, serum hs-CRP levels, glycemic control, HDL-cholesterol, total-/HDL-cholesterol ratio, blood pressures and parameters of mental health.

 And 6 Key Takeaways:

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