By Rob Lamberton, BSc, FNTP, FDN-P Functional Medicine Practitioner & Product Formulator
Most people already know that soda isn’t exactly a wellness beverage. But far fewer understand that one particular ingredient — phosphoric acid — may be doing far more harm than the sugar itself.
Used in many cola drinks for its sharp, tangy flavor and as a preservative to inhibit bacterial growth, phosphoric acid has been linked to a range of negative effects on bone, kidney, heart, and dental health.
Let’s look at what the science reveals — and why reducing your exposure could support long-term health and vitality.
🦴 1. Bone Health: The Silent Calcium Drain
Phosphoric acid increases urinary calcium loss, creating a calcium deficit that your body compensates for by drawing calcium from the bones.
Over time, this can lead to bone demineralization, lower bone density, and an elevated risk of osteopenia and osteoporosis — particularly in women.
👉 In the Framingham Osteoporosis Study, women who consumed cola beverages daily had significantly lower bone mineral density compared to non-cola drinkers — even when calcium and vitamin D intake were adequate.
Tucker KL et al., Am J Clin Nutr. 2006;84(4):936–942.
💧 2. Kidney Health: Acid Load and Stone Formation
Phosphoric acid contributes to urine acidification, which can promote the formation of uric acid and phosphate-based kidney stones.
Excess dietary phosphate may also cause renal tubular injury and accelerate renal aging and fibrosis, even in those without existing kidney disease.
Sullivan CM et al., Clin J Am Soc Nephrol. 2017;12(12):2034–2043.
For individuals with reduced kidney function or metabolic issues, this acid load can further compromise the body’s ability to regulate phosphate balance.
Elevated serum phosphate levels have been associated with vascular calcification, arterial stiffness, and endothelial dysfunction — all precursors to cardiovascular disease.
Even modest increases in phosphate within the high-normal range are linked to greater all-cause and cardiovascular mortality.
Ellam TJ, Chico TJ. Clin Sci (Lond). 2012;122(10):397–407.
Essentially, excessive phosphate may “age” the arteries from the inside out, contributing to premature cardiovascular decline.
😬 4. Dental Health: Erosion Without Sugar
Sugar isn’t the only dental villain. Phosphoric acid is highly erosive to tooth enamel, stripping away minerals that protect against decay.
Even sugar-free sodas can degrade enamel due to their acidity. Over time, this leads to tooth sensitivity, cavities, and enamel thinning.
Barbosa CS et al., J Clin Pediatr Dent. 2020;44(1):22–26.
⚖️ 5. Acid-Base Imbalance and Mineral Depletion
Your body works hard to maintain a stable pH balance. Regular consumption of acidic beverages like soda can lead to low-grade metabolic acidosis, prompting the body to buffer acid by drawing alkaline minerals such as calcium and magnesium from bones and muscles.
This process can contribute to mineral depletion, fatigue, and musculoskeletal discomfort over time.
Bushinsky DA, J Nephrol. 2017;30(2):215–221.
🍭 6. Nutrient Displacement and Metabolic Stress
Every can of soda replaces a more nourishing beverage such as water, mineral water, or herbal tea. The result is reduced intake of key nutrients — and an increase in sugar, caffeine, and phosphate, which together amplify insulin resistance, metabolic syndrome, and weight gain.
Vartanian LR et al., Am J Public Health. 2007;97(4):667–675.
💡 The Takeaway
Phosphoric acid isn’t just a flavor enhancer — it’s a biochemically active compound with real physiological effects.
Even diet sodas, though free from sugar, can still: ✅ Weaken bones ✅ Stress kidneys ✅ Promote vascular calcification ✅ Erode dental enamel
Over time, these effects add up, contributing to premature aging of multiple organ systems.
If you’re looking to protect your long-term health and longevity, start by replacing soda with health-promoting alternatives:
💧 Mineral-rich sparkling water 🍋 Water with lemon or trace minerals 🌿 Herbal infusions or adaptogenic teas
Your bones, kidneys, teeth, and heart will thank you.
📚 References
Tucker KL, et al. Colas, but not other carbonated beverages, are associated with low bone mineral density in older women. Am J Clin Nutr. 2006;84(4):936–942.
Sullivan CM, et al. Phosphate toxicity in chronic kidney disease: new insights. Clin J Am Soc Nephrol. 2017;12(12):2034–2043.
Ellam TJ, Chico TJ. Phosphate: the silent killer? Clin Sci (Lond). 2012;122(10):397–407.
Barbosa CS, et al. Dental enamel erosion by acidic soft drinks: an in vitro study. J Clin Pediatr Dent. 2020;44(1):22–26.
Bushinsky DA. Acid-base imbalance and bone disease. J Nephrol. 2017;30(2):215–221.
Vartanian LR, et al. Effects of soft drink consumption on nutrition and health: a systematic review and meta-analysis. Am J Public Health. 2007;97(4):667–675.
✳️ About Rob Lamberton
Rob Lamberton, BSc, FNTP, FDN-P, is a Functional Medicine Practitioner, Health Consultant, and Product Formulator specializing in longevity and regenerative health solutions. Through his work, Rob helps individuals and health companies develop science-based strategies that optimize human performance and healthspan.
Psychedelics – in particular psilocybin are gaining a lot of attention as a therapeutic modality for the treatment of emotional/psychological issues such as anxiety, depression, PTSD, and the emotional stress of terminal illnesses.
Now a new study suggests that it may also act as a potent anti-aging molecule.
Following is an article from Rhonda Patrick PhD on this topic.
Rhonda hosts a very popular podcast and puts out a newsletter which is well worth checking out.
In a new study, psilocybin showed exciting potential as an anti-aging molecule. Human cells treated with psilocin (the active form of psilocybin) lived up to 57% longer, experienced less DNA damage, had lower stress at the cellular level, and maintained healthier telomeres—the protective caps on our DNA associated with longevity. Older mice given monthly psilocybin doses lived significantly longer (80% survival vs. 50% in untreated mice) and looked visibly younger, with fuller, healthier fur and less gray hair.
No matter your stance on psychedelics, including the fact that they’re a Schedule I substance, these findings provide tantalizing new evidence that may open a path toward ‘psychedelic-assisted senotherapeutics’ for healthy aging.
Psilocybin as a Longevity Molecule
Should we expand our thinking about psychedelics as more than just tools for mental health? It’s true that psilocybin has primarily been investigated for mental health conditions, including depression and anxiety, and even for neurodegenerative diseases like Alzheimer’s, where clinical evidence supports robust improvements in outcomes for as long as 5 years after just a single high dose.
Through its active metabolite psilocin, psilocybin exerts profound effects on the brain and mental health by acting as a serotonin 2A receptor agonist, triggering downstream glutamate release and enhancing neuroplasticity.
This leads to reduced activity in the default mode network (DMN), a brain region linked to rumination and depression, fostering a shift toward present-moment awareness and reduced self-referential thinking, akin to effects seen in long-term meditation.
In controlled settings, psilocybin induces mystical-type experiences characterized by interconnectedness, sacredness, and authenticity, which result in rapid, sustained reductions in anxiety and depression. These experiences also increase the personality trait of openness, suggesting lasting neuroplastic changes that may disrupt maladaptive neural patterns, with emerging evidence even indicating potential neurogenesis in the hippocampus.
What if these improvements in mental health, reductions in chronic stress, and fewer negative emotional states indirectly mitigate physiological aging processes? That’s exactly what this new study suggests. It might be time to think about psilocybin as a longevity molecule. Psilocin and Psilocybin
Extend Lifespan in Cells and Mice
The study involved in vitro and in vivo components—investigating psilocybin’s effects in isolated cells and in mice.
For the in vitro study, human lung and skin cells were exposed to psilocin—the metabolite that’s produced after psilocybin is ingested and metabolized by the body. Other cells were exposed to a control treatment, and both treatments continued until the cells reached replicative senescence—a state where cells become “old,” stop dividing, and enter a permanent growth arrest. It occurs after a finite number of cell divisions, often due to the progressive shortening of telomeres (protective DNA caps at chromosome ends) with each division. Senescence is a well-recognized “hallmark of aging.”
Psilocin extended the lifespan of cells by 29%, effectively slowed the exhaustion of their replicative capacity, increased the number of cell doublings, and reduced the cells’ doubling time. Cellular lifespan extension was enhanced even more when a higher dose (10x the initial dose) was used, with a 57% increase observed compared to untreated cells. Psilocin also delayed cellular senescence.
Even more remarkable was the impact of psilocin on the “hallmarks of aging” and age-related cellular changes. For one, psilocin reduced the activity of β-gal and markers of cell cycle arrest and increased the activity of markers of cell proliferation and DNA replication. Psilocin also elevated sirtuins (i.e., SIRT1) and reduced markers of DNA damage and oxidative stress in a dose-dependent manner.
Lastly, psilocin reduced one of the most well-established markers of cellular aging—telomere shortening. While the telomeres of the untreated cells were naturally shortened during cell senescence (as occurs in human aging), the telomeres of the psilocin-treated cells were preserved.
For the in vivo study, 19-month-old female mice (which corresponds to about age 60–65 in humans) were given a monthly dose of psilocybin for 10 months: 5 mg/kg for the first month and then 15 mg/kg thereafter. During the treatment period, 80% of mice who were given psilocybin survived while only 50% of the non-treated mice survived—a meaningful difference in survival rate between the two groups. Furthermore, psilocybin enhanced some physical features of the mice, including improvements in fur quality, hair growth, and less white hair and hair greying. So not only did they live longer, but they looked younger too (and who doesn’t want that?)
Collectively, these results reveal something novel and exciting about psilocybin—it appears to be having direct effects on mechanisms of cellular aging that are independent of its psychedelic properties. However, the mind-altering nature of psilocybin might also indirectly impact how we age.
Tying Psilocybin’s Anti-Aging Effects to Depression and Mental Health
When we talk about aging and its causes, the focus is typically on intrinsic biological processes, the role of physical inactivity, and the effects of diet and other lifestyle factors. Of course, each of these plays a profound role in how quickly (or how slowly) we age and therefore, our healthspan and lifespan.
But mental health is also crucial for healthy aging. Indeed, depression and anxiety have been linked to shorter telomeres, a greater risk of chronic diseases, and even mortality. This indicates that psychological (dis)tress likely accelerates biological aging at the cellular level. On the other hand, positive psychological states are associated with telomere lengthening and lower rates of disease.
This is where psilocybin enters the picture as a potential longevity molecule.
The Psilocybin-Telomere Hypothesis posits that psilocybin may have a measurable, beneficial effect on biological aging by lengthening telomeres. The hypothesis is based on two well-established premises. The first is that depression and chronic stress are associated with shortened telomeres, and shorter telomeres are linked with age-related diseases and mortality.
Second, psilocybin has clinically documented antidepressant and stress-reducing effects. Therefore, if psilocybin reduces depression, and depression shortens telomeres, then psilocybin may help preserve or even lengthen telomeres. By inducing positively valenced, and sometimes even life-altering, psychological experiences, psilocybin may leave “quantifiable marks at the molecular genetic [and] epigenetic level.”
Though it’s just a hypothesis, several lines of evidence support the idea that psilocybin exerts biological anti-aging effects, with pathways including: Reduced rumination and depression, both of which are linked to telomere shortening. Downregulation of the default mode network (DMN), which is overactive in depression. Increased neurogenesis and neuroplasticity, particularly in the hippocampus.
Elevated levels of BDNF to support neuron survival and greater telomerase activity. Reduced inflammation and oxidative stress, which are implicated in telomere erosion. Modulation of the serotonin system (the 5-HT2A receptor and serotonin transporter gene SLC6A4), which is linked to depression and stress resilience.
Lending further support to this hypothesis is research on meditation—an intervention that induces similar states of consciousness to psilocybin therapy—which also prevents telomere attrition and even lengthens telomeres in some cases.
The late Dr. Roland Griffiths refers to psilocybin-assisted therapy as a “crash course in meditation,” abruptly shifting consciousness to reveal alternative ways of perceiving reality. Dr. Elizabeth Epel and others propose that “some forms of meditation may have salutary effects on telomere length by reducing cognitive stress and stress arousal and increasing positive states of mind and hormonal factors that may promote telomere maintenance.”
While psilocybin and meditation aren’t identical in their therapeutic effects, it’s clear that our psychological state influences our biology, and therefore our speed of aging. If you’re interested in learning more about psilocybin and other psychedelic therapies, check out my interview with the late Dr. Roland Griffiths.
Final thoughts
Regardless of your stance on psychedelics, this study is a tantalizing glimpse into new frontiers for healthy aging. It suggests psilocybin could be a novel tool in combating age-related decline.
However, it’s critical to note that psilocybin remains a Schedule I controlled substance in many jurisdictions, including the United States, where it is illegal outside of approved research settings due to its psychedelic properties. While the science is exciting, any exploration of psilocybin’s therapeutic potential will have to await further studies and regulatory changes.
The interconnectedness of mind and body when it comes to health is indisputable, and that’s perhaps what makes psilocybin and other psychedelic-assisted therapies so intriguing as longevity interventions, even though we might not think of them as such.
Whether it’s psychedelics or meditation, our subjective experiences are intimately tied to biological aging. When you “change your mind,” you also change your cells.
NAD+ – Nicotinamide Adenine Dinucleotide is a co-enzyme present in every cell in the body and it is vital for cellular function.
Like hormones and other endogenous compounds in the body, NAD+ levels decrease as we age however they decrease precipitously with NAD+: down 50% at the age of 50 and down 90 – 96% at the age of 80.
One of the key functions of NAD+ is to activate the Sirtuin longevity genes which as the name implies are important for healthy aging. Without adequate levels of NAD+ to activate the Sirtuin genes, vascular aging accelerates.
We can help to optimize our NAD levels as we age by engaging in exercise and as well by fasting.
Another way to optimize NAD+ levels is to take a precursor formulation.
Taking NAD+ itself is not effective because it gets broken down in the digestive system.
Optimizing NAD+ levels as we age has been shown to provide many health benefits including:
For more information on NAD+, the Sirtuin longevity genes and NAD+ precursor formulations such as our top selling practitioner quality Pricera formulation reach out to me – or review some of the info on our website:
Some individuals develop significant but difficult to diagnose and treat health issues and bounce around the health care system trying to get help for health issues which seem almost impossible to correctly diagnose – let alone develop effective treatment protocols.
MCS can be difficult to diagnose because it can mimic a spectrum of other conditions.
A 25 year old woman named Jan begins her new career as a 2nd grade school teacher. After many of years of preparation, Jan is ready to serve the public and help her young students learn how to read and write. Beginning in a newly renovated school is an extra bonus which makes our new teacher proud that she became part of the educational system. Everything is moving along fine.. she couldn’t be happier!
Three months pass by and Jan has noticed that her concentration is just not right. She has been getting a little “edgy.” Definitely not like her. Her husband is concerned that maybe she is pushing herself a little too much and encourages her to simply slow down and pace herself. As the weeks go by, she begins experiencing headaches over her eyes and the back of her head. The headaches are now occurring more frequently; a minimum of 3-4 times a week.
Six months into the school season and her symptoms are getting worse. In addition to her headaches, lack of concentration and irritability, Jan is now having insomnia, cries over nothing and has noticed an unusual tingling in her face, hands and feet. Concerned, our once “excited” trainer of children decides to see her family physician. After a brief consultation and a basic physical evaluation, her physician is confident she is again just overdoing it and recommends she lighten her work load. In the mean time, she is prescribed Xanax, a mild tranquilizer to settle her nerves. Feeling reassured that nothing is seriously wrong, our teacher returns to her young students and pushes on.
Another three months pass and this time our once highly motivated teacher is only a “shadow” of herself. It takes every ounce of energy to get started in the morning. She is having greater difficulty preparing her school assignments and simply is just exhausted! In a state of desperation she is referred to a psychiatrist. He diagnoses her with depression and prescribes an anti-depressant and also recommends counseling.
After two emotional years of trying an assortment of anti-depressants and hours of counseling, Jan is stuck in a nightmare.. a web of medical labels… depression, chronic fatigue syndrome, stress … just name a few!
Is It Possible Something Has Been Missed?
Every year thousands of teachers are afflicted with a condition that simply “zaps” the life right out of them. Most physicians are at a total loss to understand what is behind this mysterious illness. Unfortunately, many people are looked at as hypochondriacs and continue to suffer year after year.
The Diagnosis
By a stroke of luck and a lot of prayer, Jan stumbled on a medical article that “painted” an exact picture of her health challenges. She was amazed to find that she was not alone and that thousands of other teachers were experiencing the same problem.
She was able to find a physician who was trained in making this difficult diagnosis and learned that she was suffering with something called “Multiple Chemical Sensitivities (MCS).” Some physicians have coined the term “The Toxic Teacher Syndrome” due to the numbers of teachers suffering with the same symptoms.
What is MCS?
Chemical Sensitivity is not a new term. It has been around for many years. The diagnosis MCS was researched by allergist Theron G. Randolph, M.D. (1906-1995). Dr. Randolph discovered that many of his patients became ill from chemical substances that were normally considered safe at the recommended dosage. In the 1950s, Dr. Randolph concluded that people were failing to adapt to modern-day synthetic chemicals. As more research was done on the effects of MCS, doctors suggested that the immune system is like a barrel that continually fills with chemicals until it overflows and symptoms appear. Potential chemical toxins include:
Formaldehyde which can be found in foam insulation, plywood, particleboard and press cabinets, fabric finishes, new carpet, polyurethane foam rubber (used in pillows, cushions, mattresses and rug padding), mobile homes, adhesives, synthetic clothes that crease resistant, wrinkle resistant
Oil vapors: from oil furnaces, motor-oil air-conditioning filters, electric kitchen appliances such as food processors, blenders, can openers.
Household chemicals such as dry cleaning chemicals in clothes, mothballs, rug-cleaning products, paints, solvents, stain removers, air fresheners, window washing compounds
Polyesters in clothing, upholstery, drapery, furniture and stuffing for pillows and quilts.
Pesticide residue on cottons and woolens; residues from exterminators.
Epoxy adhesives on plastics, electronic equipment (TVs, microwaves,) which release gases when heated up.
Common school paraphernalia such as carbon paper, ink, mimeographic and duplicating chemicals, glue
How Do These Chemicals Cause Health Problems?
For most people the constant exposure to the above chemicals may not pose any health challenge. However, an individual may come in contact with a freshly painted room and begin to experience dizziness, nausea, headaches etc.. Usually, however, it requires the constant everyday exposure to various toxins that simply become cumulative and eventually overwhelm the body’s ability to eliminate them. When your detoxification system is in good working order, it protects you from low level chemical build-up. It is interesting that most of the sixty thousands chemicals in current use today have been developed in the last forty years. In other words, it seems quite clear that these chemicals are being made at a faster rate than our bodies are able to get rid of them.
Chemicals are known to injure the part of the cell that produces energy causing swelling of the cell membrane and a decreased ability to pump out chemical toxins. When this occurs you can experience fatigue, weakness, poor memory, migraine headaches, insomnia, anxiety, etc..
So What Happened to our Teacher?
When Jan first arrived in her new school, she was greeted with fresh paint, new carpet, new furniture etc.. which was all piled in her small room. This was further complicated by inadequate ventilation. When the chemical load to her system was too high, some of the chemicals were simply unable to be detoxified. This resulted in the slow accumulation of chemicals backing up in the blood causing her health to slowly spiral downward.
How Was She Helped?
Our school teacher was thoroughly evaluated receiving a physical examination, blood tests for liver function, comprehensive detoxification blood test and chemical toxicity assessment.
Detoxification Profile: This test is used to determine how well her body is getting rid of toxins.
As you can see above ( please review PDF copy to allow for improved readibility), Jan had a normal phase I detoxification function but her phase II revealed a high plasma cysteine with low plasma sulfate and an impaired glucuronidation detoxification.
** Detoxification is much more complicated than most doctors (not trained in the diagnosis of detoxification) make it out to be and commonly will cause more harm than good.
HERE IS WHAT YOU NEED TO KNOW
A healthy liver uses two mechanisms, called Phase I and Phase II detoxification to remove toxins.
In Phase I, your body’s enzymes activate toxic substances to make them more accessible to Phase II.
In Phase II, other enzymes convert toxins to more water-soluble forms, which your body eliminates through urine or stool. Major Phase II pathways include glutathione, sulfate, glycine, and glucuronide conjugations. Individual xenobiotics and metabolites usually follow one or two distinct pathways.
Chemical Testing
A chemical blood exposure test was also performed. This test is extremely valuable in determining the levels of chemical toxins in the blood.
A checklist of suspected chemical toxins was done as well as an assessment of the schools ventilation system.
The Results
After suffering for a little over two years, her tests revealed the following:
The Liver Profile was normal
The Detoxification Profile revealed a compromised phase II detoxification with high plasma cysteine with low plasma sulfate and an impaired glucuronidation detoxification resulting in an inability to process the load of chemicals.
The Chemical Testing revealed high levels of: Formaldehyde,Toluene and Xylene
The checklist accurately correlated with her high levels of chemicals in her blood.
As suspected, although the school received a face-lift with new furniture and a fresh coat of paint, the ventilation system was functioning at approximately 40% efficiency and needed a major overhaul!!
The Treatment
The first step was too begin treatment on improving Jan’s ability to detoxify by improving her impaired glucuronidation detoxification and decrease the total load of toxic elements.
Ruled out hypothyroidism (delays maturation of conjugating enzyme)
Correct nutrient deficiencies
Increase intake of nutrient cofactors for glucuronidation
L-glutamine, aspartic acid, niacin, vitamin B6
Support other Phase II pathways, especially sulfation and glycination, to reduce burden
Increase intake of cruciferous vegetables (induces conjugating enzyme)
Had teacher purchase a Four Stage Air Filtration System for her classroom to improve ventilation
Our teacher had a comprehensive safe environmental check of her classroom. Chemical toxins were replaced with non-toxic products. This was carried over to her home as well.
The Outcome
Within 2 weeks, Jan began to notice an improvement in her health. Her energy gradually increased, headaches were reduced to 1 every 2 weeks, the depression lifted, insomnia was replaced by sound restful sleep. By the end of 2 and half months, Jan felt like her old self again and has continued to do well ever since.
Our Comments:
This article presents a real case and demonstrates the sad fact that thousands of people are suffering needlessly. Unless a physician has studied and been trained in the diagnosis and treatment of environmental illness, many more people especially teachers and other professionals working in similar environmental surroundings will continue to develop MCS and unfortunately be “branded” undiagnosable and sadly a hypochondriac. The truth of the matter is.. there is an answer and this answer can pull many people out of this nightmare.
Excitotoxins are chemicals substances that overstimulate certain type of cells in the brain, all of the nervous system and many other organs.
In high and excessive amounts these cells become damaged and may die.
The underlying mechanism of excitotoxins has been attributed to the following diseases: alzheimer’s, parkinson’s, multiple sclerosis, strokes, autism, huntington’s disease.
Excitotoxins have also been found to be associated with the following diseases: migraines, diabetes, atherosclerosis, sudden death from heart disease, eye diseases, digestive disorders, autoimmune diseases, growth of tumors, spread of cancer and obesity.
The Most Common Excitotoxin is Glutamate
Glutamate is the main component of Monosodium glutamate (MSG)
As a general rule, the more a food is processed, the more likely it is to contain MSG. Foods that commonly use MSG include potato chips, flavored crackers, canned soups, dry soup mixes, canned meats, diet foods, soy sauces, salad dressings, cured meats and poultry injected with broth. But reading the labels won’t always help you.
When a food product is 99 percent pure MSG it is called “monosodium glutamate” by the FDA and must be labeled as such. However, when a food product contains less than 99 percent MSG, the FDA doesn’t require that the MSG be identified. So it often appears on labels in various disguised forms, such as “hydrolyzed vegetable protein,” “spices” and “natural flavoring.”
Here’s a quick list of potentially suspect ingredients to watch for:
Ingredients that may contain 30 to 60 percent MSG:
hydrolyzed vegetable protein hydrolyzed protein hydrolyzed plant protein plant protein extract sodium caseinate calcium caseinate yeast extract textured protein autolyzed yeast hydrolyzed oat flour
Ingredients that may contain 12 to 40 percent MSG:
carrageenan enzymes soy protein concentrate soy protein isolate whey protein concentrate some soymilk
Although I have presented the downside of excessive glutamate it is important for me to let you know that glutamate does have positive health benefits.
These would include the following benefits:
Acting as an important neurotransmitter in the brain — it has excitatory effects, meaning it makes neurons more likely to fire
Serving as a precursor for the neurotransmitter GABA (gamma-aminobutyric acid), which is the main inhibitory neurotransmitter in the central nervous system
Supporting growth and development of the brain
Helping cells survive and differentiate and supporting formation and elimination of nerve contacts (synapses)
Supporting cognitive functions, including learning and memory.
Stimulating gut movement by increasing gut serotonin levels
Producing the antioxidant glutathione
Regulating inflammatory processes
So what is one to do when it comes to this special and sometimes detrimental neurotransmitter.
One answer is to test if you suspect glutamate toxicity. If glutamate levels are high then you have an objective marker to carefully monitor as you get your patients to taper and avoid foods high in glutamate.
Doctors Data Lab
If you don’t want to invest in testing the next best step is to avoid foods in glutamate and see if you see an improvement in their symptoms.
Natural plant products and extracts that reduce glutamate and immunoexcitotoxicity
Curcumin, quercetin, green tea catechins, balcalein, and luteolin have been extensively studied to dampen the detrimental impact of excessive glutamate
Today I want to share with you an article which discusses different ways plastics can damage the body.
Are you looking to develop your own nutritional supplement formulations? I can help you with that! Reach out to me and we can discuss how I can help you.
As Ron suggests at the beginning of the article:
“Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body”.
In the next edition of our newsletter I will share a further article from Ron which discusses how to detox plastic compounds out of the body.
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.,CFMP
Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body. They make products flexible, durable, and these chemicals are also in items you would not consider to be plastics, like pesticides, detergents, cosmetics, medications, or your shampoo. They are found everywhere. It is difficult to completely avoid them.
You can live in the most pristine place on planet earth and still find animals polluted with plastics.
It is an interesting fact that plasticizers are over 10,000 to 1,000,000 times higher in our bodies than any other toxins that have been found in EPA studies.
Unfortunately once in the body, these plastics do enormous damage.
7 Ways Plastics Damage the Body
1: Phthalates damage the chemistry of fatty acids most importantly, the fatty acid, DHA (docosahexaenoic acid). This is the fundamental chemistry necessary for making every cell lining or membrane. These fatty acids are the foundation for brain health including memory and recall.
2: Phthalates can create a zinc deficiency which will compromise the metabolism of vitamins A and B-6. In turn this could lead to conditions such as indigestion, depression, heart disease, cancer, diabetes, and accelerated aging.
As a quick side note the combination of low zinc and low DHA can lead to chronic inflammation. Medical literature has clearly identified chronic inflammation as one of the most common underlying pathologies of most diseases leading to auto-immune diseases (rheumatoid arthritis, MS) to cancer and heart disease.
3: Phthalates has been found to be responsible for damaging the pancreas leading to diabetes, insulin resistance and metabolic syndrome X.
4: Phthalates has been found to lower sulfation. This means that you are no longer able to effectively detoxify like you should. This in turn can lead to a whole host of health challenges.
5: Phthalates damage hormone function, especially thyroid and testosterone.
6: Phthalates can poison the peroxisomes needed for the control of the chemistry of cholesterol. They can cause high cholesterol while at the same time keep cholesterol from forming the “happy hormones” (neurotransmitters) of the brain.
7: Phthalates can damage the body’s ability to make catalase. Catalase is absolutely essential for devouring up the hydrogen peroxide that cancer cells make to allow them to metastasize or wildly spread throughout the body. Lack of catalase is a reason why many cancers briefly seem to be in remission after treatments, only to resurface months or years later with lethal consequences.
These are only 7 of the devastating effects of plastics in our bodies. Many diseases will never be cured until the phthalates are out.
Reference:
Rogers S, Detoxify or Die, Prestige Publishing, 2002
